Aden "Glute Guru" Gazi on Instagram: "BELT SQUATS = BADARSE AF 🤘🏻 I love squats and all of the incredible variations and machines you can do them on, but I can safely say that #BeltSquats are definitely one of my personal favourites. They’re super kind on the lower back, have minimal mobility restraints and feel incredible for both heavier sets in the 6-12RR or torturous higher rep sets in the 12-20RR. I personally love to program these as my second or third lift in a workout that starts with

Biomedical Explained on Instagram: "This Baby X-Ray Machine Will Shock You 🤯 In this video, we explain how hospitals safely X-ray infants using a device called the Pigg-O-Stat, which keeps babies still without exposure to harmful restraints. 📌 What you’ll learn in this video: ✔ Why movement ruins X-ray images in infants ✔ How the Pigg-O-Stat immobilizes babies safely ✔ Why this method reduces repeat radiation exposure Infants move a lot, and even slight motion can blur X-ray images, making it