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HOW TO: FAST LEG DRILL ⚡️ . This drill is one of my favorites for warming up and activating my speed. It takes a bit of practice, timing, and coordination, but it is much easier than it looks, so don’t be afraid to try it! ❤️ . What drill do you find the trickiest? For me, it was always ankling.. it took me FOREVER to understand the timing! 👏✨❤️ but I kept at it, learned it’s purpose, and now it’s one of my favorites!
0:51
HOW TO: FAST LEG DRILL ⚡️ . This drill is one of my favorites for warming up and activating my speed. It takes a bit of practice, timing, and coordination, but it is much easier than it looks, so don’t be afraid to try it! ❤️ . What drill do you find the trickiest? For me, it was always ankling.. it took me FOREVER to understand the timing! 👏✨❤️ but I kept at it, learned it’s purpose, and now it’s one of my favorites!
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TikTok_charihawkins
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AMAX on Instagram: "Speed and Coordination Drills!! Fast leg drills train athletes to cycle the leg quickly from the ground back to the front side. This builds rhythm, hip flexor power, and front-side mechanics by teaching the foot to recover under the hip with speed and control- key for maximizing stride frequency and sprinting efficiently. Get FASTER. #amaxathlete"
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