Continuing to just do stuff here, these are Commando Barbell Clamp Pull-Ups. It really hit my grip and upper arm flexors (biceps and brachialis) HARD, along with giving a good lat workout. I've got the barbell pressed up against the bottom of the chin-up bar with an alternating grip, then I did pull-ups to both sides (a.k.a. Commando Pull-Ups). Then I brought the bar down, switched hand placement and continued. I'm using 85 lbs on the bar here (couple of 10's on either side). I found the limitin
1:42
Continuing to just do stuff here, these are Commando Barbell Clamp Pull-Ups. It really hit my grip and upper arm flexors (biceps and brachialis) HARD, along with giving a good lat workout. I've got the barbell pressed up against the bottom of the chin-up bar with an alternating grip, then I did pull-ups to both sides (a.k.a. Commando Pull-Ups). Then I brought the bar down, switched hand placement and continued. I'm using 85 lbs on the bar here (couple of 10's on either side). I found the limitin
100.2K views1 week ago
TikTokmadscientistofmuscle
Day 7 | most I’ve ever done 😏 #gymtok #pullups #gymgirl #musclemommy #fypシ
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Day 7 | most I’ve ever done 😏 #gymtok #pullups #gymgirl #musclemommy #fypシ
2K views1 week ago
TikTokfitwithtayy
it’s muscle memory now 🤣🌴 #pullup #gym #gymgirl #calisthenics #fitness
0:14
it’s muscle memory now 🤣🌴 #pullup #gym #gymgirl #calisthenics #fitness
19.2K views1 week ago
TikTokantonellanicolacci
[FREE Day 4] - Heavy Upper Body Pull Strength: Build Back Strength With Controlled Dumbbell Training
33:43
[FREE Day 4] - Heavy Upper Body Pull Strength: Build Back Strength With Controlled Dumbbell Training
10.7K views1 week ago
YouTubeFitnessBlender
Iron grip: 4 simple exercises you can do anywhere Do you struggle to open a jar lid? Does your hand give out before your arm during pull-ups? In this video I'm showing you 4 simple exercises to build grip strength — no equipment needed, and none of them take more than a few minutes. What you'll learn in this video: 0:00 Intro 0:38 Exercise 1: Fist Squeeze 1:12 Exercise 2: Finger Curl Resistance 1:45 Exercise 3: Fingertip Wall Push 2:10 Exercise 4: Towel Wringing 2:30 Closing A strong grip doesn'
3:10
Iron grip: 4 simple exercises you can do anywhere Do you struggle to open a jar lid? Does your hand give out before your arm during pull-ups? In this video I'm showing you 4 simple exercises to build grip strength — no equipment needed, and none of them take more than a few minutes. What you'll learn in this video: 0:00 Intro 0:38 Exercise 1: Fist Squeeze 1:12 Exercise 2: Finger Curl Resistance 1:45 Exercise 3: Fingertip Wall Push 2:10 Exercise 4: Towel Wringing 2:30 Closing A strong grip doesn'
3.6K views1 week ago
TikTokftpoint00
How to Do More Pullups in Your NEXT Set (GUARANTEED!)
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How to Do More Pullups in Your NEXT Set (GUARANTEED!)
197.9K views4 days ago
YouTubeATHLEAN-X™
This is your sign to show up with me. No waiting for the perfect time. No more excuses. Start where you are, stay consistent, and let’s put in the work. Day 1 starts NOW. 🔥 #dumbbellonlyworkouts #hiitworkouts #workoutplan #combomovements
0:07
This is your sign to show up with me. No waiting for the perfect time. No more excuses. Start where you are, stay consistent, and let’s put in the work. Day 1 starts NOW. 🔥 #dumbbellonlyworkouts #hiitworkouts #workoutplan #combomovements
32.8K views1 week ago
TikTokdr.robinb
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Do You NEED Weighted Pullups?
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YouTubeAlex Leonidas
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How To Do Your First Pull Up | 0-20 Reps
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YouTubeTHENX
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