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YouTubeTalk With Nurse Susan
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YouTubeExcel Hospital
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YouTubeFast Company
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A lot of women with PCOS will experience sleep issues. Unfortunately, there’s a viscous cycle where poor sleep worsens other PCOS symptoms like: - insulin resistance - cravings - cortisol - testosterone levels - inflammation - weight gain - irregular periods And some of those things worsen sleep even more 😭😭 Some things that can help break the cycle: 🌞 morning sunlight within 30 minutes of waking up 🍳 high breakfast (aim for 20-30g) 🩸keeping blood sugar stable throughout the day 💊 400mg ma
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TikToksweethartsarah
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10 signs of PCOS! #pcossymptoms #howtoreversepcos #insulinresistancesymptoms #signsofpcos #pcoslife
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