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🌙 ၂၁ ရက်တာ Guided Meditation Programme (New Moon Special) နေ့စဉ်ဘဝရဲ့ စိတ်ဖိစီးမှုတွေ၊ ညဘက်အိပ်မပျော်တာတွေကို လျှော့ချပြီး စိတ်အေးချမ်းမှုကို အတူတူ တည်ဆောက်ကြရအောင် စက်တင်ဘာ (၁၁) ရက် လဆန်းရက်မှစ၍ (၂၁) ရက်တိုင်တိုင် Private Telegram Group မှာ နေ့စဉ် ၃၀-၄၅ မိနစ်ခန့် အတူတူ လေ့ကျင့်သွားမည် ဖြစ်ပါသည်။ ပါဝင်မယ့် တရားထိုင် နည်းစနစ်များ - Mind Awareness (သတိပဌာန်) Vipassana (ဝိပဿနာ တရားဘာဝနာ) Walking Meditation (စကြံလျှောက်ခြင်း) Self-Surrender Meditation (လွှတ်ချခြင်း) Yoga Nidra (ခန္ဓာနဲ့ စိတ်ကို အနာ
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မြတ်စွာဘုရားရှင်၏ ဂုဏ်ကျေးဇူးများကို သိမြင်ခြင်းနည်းလမ်း
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Peaceful Christian ASMR 😌 Numbers 6:24-26 #relax #bibleasmr
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