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we’re back baby !!!!!!!! but… without the baby this time 😭 LEGS GET TO IT !!!!! @Alive App 1️⃣ 3x12 bss 2️⃣ 3x10 c squat good morning (sub with bb or db RDL’s if no machine) 3️⃣ 3x10 high and narrow leg press 4️⃣ 3x12 glute med cable kickback #glutesworkout #workoutroutine #micdupworkout #beginnerworkouttips #workoutforwomen
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Day-30/most effective Leg Exercise 🔥 #motivation #fitness #bodybuilding #workout
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Using the single leg RDL to increase stability and rooting into the ground #strengthtraining
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RC’s braces are done. He hates them with a passion 🤦🏾‍♀️. #cureduchenne #duchenneawareness #musculardystrophy @stefferpoospicy @rcthespicekingandmom @rcthespiceking1739
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