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Getufit Fitness & Nutrition on Instagram: "When it gets dark at 5:00 and my brain says, “Well… that’s a wrap on the day!” 😴 Me: in pajamas, brushing teeth, and turning off lights at 5:30 like it’s midnight. Also me: “Who needs nightlife when you’ve got good sleep hygiene and a weighted blanket?” 😂 If the early sunsets are making you feel like hibernating, channel that energy into recharging your health — not just your Netflix queue. ✨Give yourself the gift of better sleep, balanc

Ackib Akib on Instagram: "Snowfall offers crucial benefits like insulating soil for plants and hibernating animals, providing slow-release moisture for spring, acting as a natural fertilizer by delivering nitrogen and minerals, preventing erosion, and supporting winter tourism economies. It protects root systems from harsh freeze-thaw cycles, helps control pests, and replenishes groundwater, making it vital for healthy ecosystems and agriculture. Environmental & Agricultural Benefits Insulation: