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Dr Rupy Aujla on Instagram: "This recipe is available on The Doctors Kitchen app right now - Check it out! 🙌 Say goodbye to store-bought cakes and hello to a healthier, homemade delight! 🍊✨ Our orange and almond cake is made with fresh ingredients and is bursting with natural flavors. Not only is it delicious, but it’s also a nutritious alternative that you can feel good about indulging in 👌 Watch the video to see how easy it is to whip up this zesty, nutty treat in your own kitchen. Your tas
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Dr Rupy Aujla on Instagram: "This recipe is available on The Doctors Kitchen app right now - Check it out! 🙌 Say goodbye to store-bought cakes and hello to a healthier, homemade delight! 🍊✨ Our orange and almond cake is made with fresh ingredients and is bursting with natural flavors. Not only is it delicious, but it’s also a nutritious alternative that you can feel good about indulging in 👌 Watch the video to see how easy it is to whip up this zesty, nutty treat in your own kitchen. Your tas
103.6K viewsJul 4, 2024
Instagramdoctors_kitchen
Dr Rupy Aujla on Instagram: "This recipe is available on The Doctor’s Kitchen app, so go check it out if you haven’t already! 🥗 Fancy cooking something new? You need to try our Samosa Pie 🙌😍 This richly flavored combination of vegetables, legumes, and tofu is covered in a turmeric-enriched crust, making for a hearty vegetarian meal. Any leftovers make a great lunch or savory breakfast for the following day. This recipe serves 4 and takes only 30 minutes to cook! You can even prep the food ahe
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Dr Rupy Aujla on Instagram: "This recipe is available on The Doctor’s Kitchen app, so go check it out if you haven’t already! 🥗 Fancy cooking something new? You need to try our Samosa Pie 🙌😍 This richly flavored combination of vegetables, legumes, and tofu is covered in a turmeric-enriched crust, making for a hearty vegetarian meal. Any leftovers make a great lunch or savory breakfast for the following day. This recipe serves 4 and takes only 30 minutes to cook! You can even prep the food ahe
55.8K viewsJul 15, 2024
Instagramdoctors_kitchen
Dr Rupy Aujla on Instagram: "Smashed chickpea scramble with ferments and toasted seeded bread. I’m always thinking about the principles of healthy eating when I conjure meals from odds and ends. 30g Protein (mostly plant based) High fibre (min 15g, legumes help you easily achieve this) 3 portions of veg (ferments are an easy way to boost this) Consistently put these principles into practice and the evidence points to better energy, mood, immune health, weight control and more. PS the beetroot fe
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Dr Rupy Aujla on Instagram: "Smashed chickpea scramble with ferments and toasted seeded bread. I’m always thinking about the principles of healthy eating when I conjure meals from odds and ends. 30g Protein (mostly plant based) High fibre (min 15g, legumes help you easily achieve this) 3 portions of veg (ferments are an easy way to boost this) Consistently put these principles into practice and the evidence points to better energy, mood, immune health, weight control and more. PS the beetroot fe
75.7K viewsMar 16, 2024
Instagramdoctors_kitchen
Dr Rupy Aujla on Instagram: "Comment “Pan” down below and I’ll send you a DM with a link to the pan I’m using in this video 👇🤗 Here in The Doctor’s Kitchen, we use stainless steel pans and you should too! 🍳 Nonstick cookware, even PFAS-free, might pose health risks over time. Beware of ‘non-toxic’ labels; many still contain harmful chemicals. 5 tips to prevent food from sticking in a stainless steel pan: 1. Season your pan with oil. 2. Preheat slowly and evenly. 3. Let food form a crust befor
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Dr Rupy Aujla on Instagram: "Comment “Pan” down below and I’ll send you a DM with a link to the pan I’m using in this video 👇🤗 Here in The Doctor’s Kitchen, we use stainless steel pans and you should too! 🍳 Nonstick cookware, even PFAS-free, might pose health risks over time. Beware of ‘non-toxic’ labels; many still contain harmful chemicals. 5 tips to prevent food from sticking in a stainless steel pan: 1. Season your pan with oil. 2. Preheat slowly and evenly. 3. Let food form a crust befor
111.2K viewsJul 5, 2024
Instagramdoctors_kitchen
This yoghurt bowl is loaded with fibre and protein and it’s far more satisfying than yoghurt on its own. Plus, it’s easy to make at home! 🥣 | The Doctor's Kitchen
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This yoghurt bowl is loaded with fibre and protein and it’s far more satisfying than yoghurt on its own. Plus, it’s easy to make at home! 🥣 | The Doctor's Kitchen
33.9K views8 months ago
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💬 Comment “BAR” and I’ll send you the full free recipe! Most protein bars are ultra-processed and not great for your gut, so I started making my own! These are my go-to bars. They’re no-bake, high in protein, and made with gut-friendly, anti-inflammatory whole foods. I batch them, freeze them, and always have them ready for a quick snack. This bar has: 🌰 Healthy fats from nuts and seeds 🌱 Plant-based protein - using a good quality protein powder means you’ll stay fuller for longer and support
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💬 Comment “BAR” and I’ll send you the full free recipe! Most protein bars are ultra-processed and not great for your gut, so I started making my own! These are my go-to bars. They’re no-bake, high in protein, and made with gut-friendly, anti-inflammatory whole foods. I batch them, freeze them, and always have them ready for a quick snack. This bar has: 🌰 Healthy fats from nuts and seeds 🌱 Plant-based protein - using a good quality protein powder means you’ll stay fuller for longer and support
114.5K views8 months ago
FacebookThe Doctor's Kitchen
Dr Rupy Aujla on Instagram: "Apple cider vinegar before meals? 🍎 Cold plunges? 🥶 Calorie counting? 🧮 We played a round of Skip or Try with Dr Adam Collins to get his thoughts on metabolism trends! Adam is a qualified nutritionist for over 20 years, with his current research exploring areas of exercise intensity, intermittent fasting and timing of food around exercise. 💬 What nutrition health trends do you want debunked? Let us know in the comments! 🎧 Listen to the full episode → #302 How to
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Dr Rupy Aujla on Instagram: "Apple cider vinegar before meals? 🍎 Cold plunges? 🥶 Calorie counting? 🧮 We played a round of Skip or Try with Dr Adam Collins to get his thoughts on metabolism trends! Adam is a qualified nutritionist for over 20 years, with his current research exploring areas of exercise intensity, intermittent fasting and timing of food around exercise. 💬 What nutrition health trends do you want debunked? Let us know in the comments! 🎧 Listen to the full episode → #302 How to
129.2K viewsJun 18, 2025
Instagramdoctors_kitchen
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Most people don't know what to do with Tofu... Here are 3 ways to cook it! | The Doctor's Kitchen
87.1K views9 months ago
FacebookThe Doctor's Kitchen
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You won’t believe this bread is flourless. Each slice packs 7g of fibre and 9g of protein. It’s versatile, filling and supports your gut and metabolic health. Here’s how to make it... 🍞 | The Doctor's Kitchen
130.9K views9 months ago
FacebookThe Doctor's Kitchen
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Lacking inspiration with what to cook? You’re not alone! Just pop your ingredients into The Doctor’s Kitchen App and discover doctor-approved, science-backed recipes that make healthy cooking effortless 🌿 Comment “app” to try it free today 👇 | The Doctor's Kitchen
716 views11 months ago
FacebookThe Doctor's Kitchen
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💬 Comment “on the go” and I will personally DM you our video with 3 delicious high protein recipes. Back-to-school mornings just got easier 🙌🫐 💪 Packed with protein and fibre, this quick and easy yoghurt bowl is perfect for giving the whole family a nutritious start to the day. 🥣 The problem with yoghurt alone is that it lacks protein. Here’s a great hack for boosting the protein and fibre content, ensuring you’ll stay full until lunchtime. 🎥 This is taken from our YouTube video, 3 high-pr
20.7K viewsSep 15, 2025
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What did I do wrong?!😂 Every time I see these 1/2/3 ingredient recipes… I have to try it. This one in particular seemed too good to be true. I’m a huge fan of buckwheat so I thought I was onto a winner. But I think I’ll just stick to my Doctor’s Daily Bread😆 🍞 The thing with supermarket bread is that it’s ultra-processed. Low in fibre and full of additives that aren’t great for your gut. That’s why I love making my own bread, and while this one didn’t exactly turn out how I wanted, I believe
35.9K views7 months ago
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BBC Food | Fun, simple and delicious on Instagram: "Salad but make it festive! @doctors_kitchen celebrates seasonal roast root veg with warming spices and nutrient dense greens for our Friendsmas Potluck series. A welcome addition if your friends are choosing decadent dishes! Search bbc.co.uk/food for Festive winter salad or tap @BBCFood, visit the link in our bio & select the image for the full recipe. #Friendsmas #PotluckRecipes #WinterSalad #SeasonalVeg #RootVeg #Christmas"
131.5K viewsDec 16, 2024
Instagrambbcfood
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This gut-friendly, nutrient-packed bread is a staple in my kitchen, and today I’m showing you three easy and delicious ways to enjoy it! 🍞✨ 1️⃣ Tomatoes, smoked tofu & kimchi – A perfect balance of fermented goodness, plant protein, and antioxidants to nourish your gut. I eat this for breakfast all the time! 2️⃣ Smashed white beans & chilli oil – Creamy, spicy, and packed with fibre, healthy fats, and slow-releasing energy. 3️⃣ Greek yoghurt, peanut butter & honey – A dreamy combo rich in probi
26.7K viewsFeb 13, 2025
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Next time you want something sweet, try one of these three lazy but healthy options. | The Doctor's Kitchen
27.3K views8 months ago
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🧑‍🍳 Full recipes and ideas for how to use them on The Doctor’s Kitchen app and website. 🥫 Swap out your usual sauces (looking at you, ketchup and mayo) for a homemade protein sauce. It’s such an easy way to add a little extra protein to meals like traybakes, toast or grain bowls. 🍋 Tahini Yoghurt Dressing 4 tbsp tahini 2 tbsp yoghurt 1½ tbsp extra virgin olive oil 1 tsp garlic powder 4 tbsp water 1 lemon, juiced 🌿 Green Goddess Whipped Cottage Cheese 250g cottage cheese 25g basil 20g chives
108.1K viewsAug 18, 2025
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💬 Comment “trout” and I’ll DM you the full free recipe! 🥗 High-fibre, high-protein breakfast salads | Episode 2 🐟 This is how I get protein, fibre and healthy fats in before 9 am. And enjoy every bite. I can’t get enough of this smoked trout brunch platter right now! It’s fresh, full of flavour and comes together in under 20 minutes. It’s got: 💪 44g of protein from trout, eggs and lentils to support muscle and bone health 💚 14g fibre from lentils, cucumber and greens for gut support 🫀 Hear
3.7K views8 months ago
FacebookThe Doctor's Kitchen
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Dr Rupy Aujla on Instagram: "📲 Ever wake up and instantly scroll? 🫩 Turns out you’re spending your morning dopamine before you even get out of bed. 📌 Our podcast guest this week, Dr. Alok Kanojia, Harvard-trained psychiatrist and co-founder of Healthy Gamer, shares why turning your phone to grayscale might be the small change that makes a big difference. 💬 What are some tips and tricks you use to combat your phone habits? Leave a comment to help out others! 🎧 For a deeper dive, check out th
136.5K views11 months ago
Instagramdoctors_kitchen
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Great food on a budget! #shorts
2.8K viewsMar 1, 2023
YouTubeThe Doctor's Kitchen
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Back to Basics Episode 1: Tomato Sauce!✨🍅 Welcome to the first episode of our new mini-series on simple and easy recipes and hacks that everyone should know - to help you eat better every day.👌 I want to help you elevate your kitchen game with the easiest tomato sauce recipe ever. Just tomatoes, olive oil, and a pinch of salt - that’s all you need! Incredible benefits of tomatoes: 👉Lycopene - a type of carotenoid with antioxidant, anti-inflammatory, and anticancer properties 👉Phenolic acids
351.6K viewsSep 1, 2025
FacebookThe Doctor's Kitchen
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Correct order to eat your meal?? #shorts
10.7K viewsNov 16, 2022
YouTubeThe Doctor's Kitchen
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Eat THESE Foods (And More On The Full Podcast) #shorts
42.2K viewsMay 13, 2023
YouTubeThe Doctor's Kitchen
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You might think that 5 days a week at the gym was the right answer to staying healthy, when in reality just 2–3 strength sessions a week can make a huge difference for not only your muscle health but also your brain health. 🧠 Our guest is Dr Louisa Nicola who specialises in neurophysiology, Alzheimer’s disease prevention, and the science of brain optimisation. Her mission is to live in a world where Alzheimer’s no longer exists. 🎧 For a deeper dive, check out the full episode → #312 Professor
2.1K viewsSep 1, 2025
FacebookThe Doctor's Kitchen
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The Monks On Mount Athos #shorts
37.6K viewsDec 10, 2022
YouTubeThe Doctor's Kitchen
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Supporting Palestinians in Need: Donation Links & Organizations
14.8M viewsMay 10, 2024
TikTokbrittany_broski
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#AD Eating a diversity of 30 different plants across the week is optimal for gut diversity. 👌 I’m working with @Waitrose & Partners to show you how I easily consume over 10 plant varieties every day 🌿✨ 🌱 Plant varieties: 1. Fruit - 1 2. Veg - 1 3. Grains - 1 4. Legumes - 1 5. Nuts and Seeds - 1 6. Herbs and Spices - 1/4 ☕ Morning boost: Coffee (yes, it counts!) a handful of almonds for pre-gym fuel. 🌱: 1 1/4 🥞 Chickpea farinata: Mix chickpea flour, water, and salt, bake and top with edamame
2.4M viewsJan 20, 2025
TikTokdoctors_kitchen
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Delicious Dinner Ideas: What a Doctor Eats for Dinner 🥔🥔
2M viewsMay 13, 2024
TikTokconnealymd
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Quick Dinner Prep After Work
327K views6 months ago
TikTokthefaithfuldoctor
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Cafe Baru di Kuala Terengganu dengan Mesin Roast Coffee & Menu Healthy di Dr.CoffeeMart
263.8K viewsMar 17, 2024
TikToksaerahriffin
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💬 Comment “on the go” and I will personally DM you our video with 3 delicious high protein recipes. Back-to-school mornings just got easier 🙌 🫛 These vibrant fritters strike the perfect balance between comfort food and freshness. They’re very versatile, as a breakfast on-the-go or lunchbox filler. 🧑‍🍳 The mixture can be made ahead and kept in the fridge for a few days, making them a good batch cook on a Sunday to take the stress out of busy weeks. 🎥 This is taken from our YouTube video, 3
133.1K views11 months ago
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