A STRONGER BODY Join RW'S in-house biokineticist Coach Kim to help you mobilise your body to run better with these 3 simple bodyweight exercises. To progress in these exercises, add dumbells. Aim for 2-3 sets of each exercise. | Runner's World Magazine South Africa
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A STRONGER BODY Join RW'S in-house biokineticist Coach Kim to help you mobilise your body to run better with these 3 simple bodyweight exercises. To progress in these exercises, add dumbells. Aim for 2-3 sets of each exercise. | Runner's World Magazine South Africa
710 viewsDec 5, 2024
FacebookRunner's World Magazine South Africa
A stronger upper body means better running and a stronger core. Here's Coach Kim's 3 best exercises for runners. 1. Push-up rotation 10-12 reps 2. Prone flys 15-20 reps 3. Lateral raises 15-20 reps Perform 2-3 sets of each exercise. | Runner's World Magazine South Africa
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A stronger upper body means better running and a stronger core. Here's Coach Kim's 3 best exercises for runners. 1. Push-up rotation 10-12 reps 2. Prone flys 15-20 reps 3. Lateral raises 15-20 reps Perform 2-3 sets of each exercise. | Runner's World Magazine South Africa
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FacebookRunner's World Magazine South Africa
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