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A muscle-up is a compound upper-body exercise—most commonly done on a pull-up bar or gymnastics rings—that combines a pull-up and a dip into one continuous movement. Here’s the basic idea: You start hanging below the bar. You pull yourself up explosively (like a powerful pull-up). As your chest reaches the bar, you transition your body over it. Then you press up (like a dip) until your arms are fully extended above the bar. In simple terms, a muscle-up gets you from below the bar to above it in
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EL MÚSCULO QUE TODO EL MUNDO VE Y NADIE ENTRENA ¿Sabes de cuál te estoy hablando? ¿Sí? El antebrazo, acertaste. (Te debo unas palomitas) En el vídeo te enseñamos ejercicios para trabajarlo. Pero no va solo de eso. Para tener un físico estético de verdad… Lo mejor es contar con el asesoramiento de profesionales. Tanto en entrenamiento como en nutrición. Si tú quieres entrar en nuestra asesoría: RELLENA EL FORMULARIO EN DUALFIT.ES o en el link de nuestra biografía (a través del link es más fácil)
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