Every time I try to increase the weight with pull-ups, it flares my chronic elbow tendinitis. And if you’ve ever had elbow tendinitis IYKYK! So for me the best way to do pull-ups and not flare up my tendinitis is to do these a few times a week. One time, body weight, and the other assisted. I actually enjoy the assisted because I can really engage my back muscles. The right way to make sure I’m moving from my back and less from my elbows. Anyone have pull-up goals for 2026? #pullup #over50 | Pam
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Every time I try to increase the weight with pull-ups, it flares my chronic elbow tendinitis. And if you’ve ever had elbow tendinitis IYKYK! So for me the best way to do pull-ups and not flare up my tendinitis is to do these a few times a week. One time, body weight, and the other assisted. I actually enjoy the assisted because I can really engage my back muscles. The right way to make sure I’m moving from my back and less from my elbows. Anyone have pull-up goals for 2026? #pullup #over50 | Pam
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