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Our mics had a problem (only saw this later) but you had to see this one❤️✨ I’m literally so glad that everything worked out. It all looks like glitz and glam, but behind the scenes, it’s a lot of tears, sweat, sleepless night, and even overworking without seeing the results. One thing I’m gonna say is, DO NOT GIVE UP UNTILL IT BECOMES YOUR REALITY❤️ So grateful to everyone for help me get this come to life. My glam team @SimsCelestemakeup🫦💄. @Hlayisani Clearence 🇿🇦 @G m beauty bar . My Desi
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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✨ Turning a handcrafted bridal hair accessory into a statement hairstyle! From the making process to the final bridal look, every detail is designed to add elegance, tradition, and timeless beauty. Watch how one handcrafted accessory transforms a simple braid into a breathtaking bridal masterpiece. 👑✨ Whether you’re a bride-to-be or a bridal styling lover, save this inspiration for your big day and let Kashee’s create your dream look. 💛 📲 Book your bridal consultation today! 🌐 www.kashees.co
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For milions of fans, How i met your Mother is more than a show. Nine seasons of laughter, tears, friendship and romance. Five best friends hanging out at the same bar, sharing every ups and downs. Those classic lines and warmo moments are still stuck in our minds If this show is bart of you, youth, feliow patchwork HIMYM fans! #HowlMetYourMother #HIMYM #ClassicSitcom #nostalgia
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