Healing Complex Trauma means 'choosing your hard.'
1:32
YouTubeTim Fletcher
Healing Complex Trauma means 'choosing your hard.'
Healing isn't just about understanding your Complex Trauma. It's about having the courage to begin doing things that your nervous system has spent years trying to avoid. That might mean setting a boundary, sitting with a difficult emotion, speaking honestly, or meeting your needs consistently instead of only when it feels easy. These small ...
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Healing Meditation
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