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YouTubeThe Beatles - Topic
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YouTubeThe Beatles - Topic
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YouTubeThe Beatles - Topic
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Pancake Mobility Routine 🥞 A deeper pancake isn’t built through one magic stretch. 🙅🏻‍♂️ It takes time and consistency to develop the individual pieces… adductor and hamstring flexibility, strength through the range, hip mobility and control of the pelvis. These are some of the drills I’ve used, and continue to use, to train those components separately before bringing them together in the full position. Try this routine 👇 1. Gate Pose Cat Cows 6 to 10 controlled reps each side 2. Half Pancak
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