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YouTubeDr. Melissa Oleson
Tight Pelvic Floor Relief Exercises
Day 1 is officially here and over 800 of you have already jumped in!!! Seeing your feedback has honestly been the best part. “Gives me hope to move in the future again” “The program is so peaceful” “Really looking forward to learning more and improving my breathing” This is exactly why I created this plan 💚💚 day one down!!! If ...
7.9K views1 month ago
Pelvic Floor Exercises
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You could probably improve a decent amount of your pelvic floor & core dysfunction by making these tweaks. additionally resources are in my 🔗 book a call for individual help 🫶🏽 #posturecorrection #breathingexercises #pelvicfloor #pelvicfloorexercises
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Your core has a floor, and you’ve been skipping it. Leaking, back pain, hip instability —> same problem. Untrained pelvic floor. 3 points. 3 exercises. Always start with proper breathing. Save this. Share it with someone whose core routine is missing a floor. #pelvicfloor #pelvicfloorexercises #pelvicfloorhealth
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