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Fatty liver disease is strongly linked to inflammation, insulin resistance, and oxidative stress — and your food choices can directly affect all three. Foods rich in antioxidants, healthy fats, vitamin C, fiber, and polyphenols may help support liver health and reduce fat buildup in the liver. Chia seeds and flax seeds provide fiber and omega-3 fatty acids that help support the gut-liver axis, while high polyphenol foods and vitamin C rich foods help combat oxidative stress associated with fatty
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