This version of cluster sets is a phenomenal training method for a few reasons. You approach failure multiple times per set. You'll activate a lot of your fast twitch muscle fibers because you're working with heavier weights. And it's a fun way to switch things up a bit to avoid your workouts getting stale. I just prefer to do it on machines for added stability and safety to push this training style really hard! Solid video though! Dig this guys stuff! | Tom Mouland
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This version of cluster sets is a phenomenal training method for a few reasons. You approach failure multiple times per set. You'll activate a lot of your fast twitch muscle fibers because you're working with heavier weights. And it's a fun way to switch things up a bit to avoid your workouts getting stale. I just prefer to do it on machines for added stability and safety to push this training style really hard! Solid video though! Dig this guys stuff! | Tom Mouland
8.5K viewsMar 3, 2025
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