I don't know about you, but I have been so overstimulated recently. I've been watching the news and Olympics and going to the ...

Try an attitude shift that doesn’t force you to choose between setting strict reading goals and giving up altogether.

The actor executive-produced a new documentary that offers insights for thriving in perimenopause — and beyond ...

For someone who is not a professional swimmer, I spend an awful lot of time under water. I consider it an act of mobile meditation: Sensory input is muffled, so the chaos of the surface world ...