You hear it from every corner of the earth when you're a woman of a certain age. "Lift heavy," say the experts. "Cardio adds years to your life, but weightlifting adds life to your years." And the ...

Tonal, known for its $2,995 at-home gym, is using a Super Bowl ad to make a point to women that they can use strength training equipment, too. The new campaign features tennis champion Serena Williams ...

“Stop working out in the past,” advises home strength training system Tonal in a new campaign marked by cinematic black-and-white depictions of Victoria-era exercises like banging anvils, riding penny ...