In a recent review published in the journal Hypertension Research, a group of authors compared global dietary sodium and potassium intake guidelines with Japan's, highlighting the importance of ...

Both the medical and lay literature have entertained much discussion about the role of diet in general and sodium intake specifically to minimize population risk for cardiovascular disease and ...

Medically reviewed by Oluseun Olufade, MD Key Takeaways Staying hydrated and getting enough electrolytes—including potassium, ...

I’ve seen many patients feel defeated from trying to manage high blood pressure, but with the right foods, the body can often begin to rebalance itself naturally. High blood pressure often arises from ...

Make managing high blood pressure easier by limiting these sodium-packed foods.

Too much sodium may increase the risk of high blood pressure and heart disease. To help flush out sodium, drinking more water, eating more potassium and moving more can help. You should limit your ...

Here's the thing most people get wrong about low sodium eating: they focus on what they can't have instead of understanding how their body actually works. The average American eats five or more ...

Pineapple is rich in nutrients and lower in phosphorous, making it a kidney-friendly food for most. Learn how this food can ...

Learn how almond milk’s low sodium, healthy fats, and nutrients like magnesium and potassium can help support healthy blood ...

Share on Pinterest The DASH diet may be one of the most effective ways to prevent diabetes complications, recent evidence suggests. Image credit: Jovo Jovanovic/Stocksy Type 2 diabetes affects more ...

Q I am interested in the DASH diet you mentioned recently. Could you list some of the types of vegetables and fruits that are rich in potassium and the amount needed daily to meet the potassium ...