We held our regular meditation session on Tuesday, September 22nd, from 10:00 PM to 10:30 PM, and practiced a body scan together with about 30 participants via ZOOM.Guided by Yuta Mizuno, we spent abo ...
Body scanning is a mindfulness technique that promotes self-compassion by enhancing awareness of physical sensations and emotions ...
Welcome to the final chapter of our series on mindfulness and burnout recovery. Throughout this journey, we’ve explored the core of mindfulness, its powerful role in burnout recovery, and how ...
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