You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

Exercise won't cure your depression, but it could help with symptom management.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Psst: it's not another plank.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Inner thigh exercises after 45 to tighten and tone fast, with expert cues for hip stability, balance, and better activation.

Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.

So many of these can be done from home!